Fermented Food's Health Benefits
Fermented foods and beverages are good for you, right? This is what we have been told, this is what I read, this is what I believe, this is my gut feeling. In my adult life,…
What is Water Kefir?
Water Kefir (pronounced ‘key-fur’) is one of a clutch of innovative ferments beginning to penetrate the mainstream market. With its promise of improved gut health linked to brain function, this reinvention of an ancient ferment…
7 Fermented Recipes To Boost Your Immune System
Our immune system, our ability to remain healthy, functioning and living has always been targeted by viruses from the beginning of time. We inhabit a planet with a trillion species of microbes both friend and…