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Fermented Food's Health Benefits

Fermented foods and beverages are good for you, right? This is what we have been told, this is what I read, this is what I believe, this is my gut feeling. In my adult life,…

By Murray Slater

What is Water Kefir?

Water Kefir (pronounced ‘key-fur’) is one of a clutch of innovative ferments beginning to penetrate the mainstream market. With its promise of improved gut health linked to brain function, this reinvention of an ancient ferment…

By Rowan Watt-Pringle